The Suffern Sea Lions is a comprehensive year-round United States Swimming (USS) swim program.   The coaching staff is dedicated and flexible to the needs of the individual. There are 3 sessions throughout the year and they are as follows:
  The Fall/Winter Session runs from September through April.

  The Spring Session runs from May through June.

  The Summer Swim League runs from July through mid-August.

The Suffern Sea Lions offers four levels of training - Beginner, Advanced Beginner, Junior, and Senior.  All four levels improve stroke technique and muscle endurance.   Swimming is FUN... and a life-long sport!   Becoming a member of SSL will provide you with opportunities to develop your self confidence by meeting individual and team challenges.

Important Notice for Session 1 (Friday Night, 11/14) of the VAC Meet:
This session is overbooked and they have scratched the swimmers from the 1st heat in each event. Below is the link to the psych sheet for this session. Swimmers that are scratched from an event will have "scr" next to their name.
Session 1 Scratch Report










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